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Hiding suicidal feelings can make things worse

Are you feeling suicidal? Some people feel that they must hide these feelings. Sadly this can often make things worse. If you don't want to speak to a friend or family member there are trained professionals available at the end of a phone. Let's talk.

If you are under 35 and having thoughts of suicide or if you are concerned about a young person, phone
HOPELINE UK on 0800 068 4141
free to call between 9am and midnight. Or text 07860 039967

If you are a young person, you can also phone
CHILDLINE on 0800 1111
or visit childline.org.uk

If you are feeling suicidal at any age, phone
SAMARITANS on 116123
free 24-hour service. Or visit samaritans.org

If you are feeling low, anxious or depressed, phone
BREATHING SPACE on 0800 838587
free to call between 6pm and 2am. Or visit breathingspace.scot

A person with suicidal thoughts might not look or sound suicidal

A person with suicidal thoughts might seem fine. Life’s obstacles can be a trigger. Never assume someone is okay. Be there and ask. Keep asking. Let's talk.

Anyone can experience suicidal thoughts

We all have bad days, but for some people, life just feels too hard. Anyone could have these feelings and it's sometimes the person we least expect that is suffering. But with help, these feelings can be overcome. It starts with reaching out. Let's talk.

Page last updated:
13 Feb 2025

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Hiding suicidal feelings can make things worse

A person with suicidal thoughts might not look or sound suicidal

Anyone can experience suicidal thoughts

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